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TSD One Steps

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One step sparring is a formal method of pre-arranged sparring, where the one player attacks with one single attack, often a punch and the defender response with a pre-arranged sequence of techniques.

One Step #1

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One Step #2

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One Step #3

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One Step #4

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Video clips courtesy of the Central Northants Traditional Tang Soo Do Associaiton (CNTTSDA).