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Dan-Gun

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Dan-Gun (21 movements):  Dan-Gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333 B.C..

 [Click here to view a video clip]  [Click here to view a pictorial diagram]

ITF2

PARALLEL READY STANCE: At "C" facing "D"

1. Look left and then move left foot into a RIGHT L- STANCE toward "A" with a TWIN KNIFEHAND GUARDING BLOCK.

2. Step toward "A" into a RIGHT WALKING STANCE with a RIGHT HIGH PUNCH.

3. Look right, move right foot clockwise toward "B" into a LEFT L- STANCE with TWIN KNIFEHAND GUARDING BLOCK.

4. Step toward "B" into a LEFT WALKING STANCE with a LEFT HIGH PUNCH.

5. Look left and move LEFT foot toward "D" into LEFT WALKING STANCE with a LEFT LOW BLOCK.

6. Step toward "D" into a RIGHT WALKING STANCE with a RIGHT HIGH PUNCH.

7. Step toward "D" into a LEFT WALKING STANCE with a LEFT HIGH PUNCH.

8. Step toward "D" into a RIGHT WALKING STANCE with a RIGHT HIGH PUNCH.

9. PIVOT on right foot, moving LEFT foot counter-clockwise (270 degrees) toward "E" into a RIGHT L- STANCE with a TWIN FOREARM HIGH BLOCK.

10. Step toward "E" into a RIGHT WALKING STANCE with a RIGHT HIGH PUNCH.

11. Look right, moving right foot clockwise (180 degrees) toward "F" into a LEFT L- STANCE with a TWIN FOREARM HIGH BLOCK.

12. Step toward "F" into a LEFT WALKING STANCE with a LEFT HIGH PUNCH.

13. Look left, moving left foot toward "C" into a LEFT WALKING STANCE and execute in rapid succession: LEFT LOW BLOCK / RIGHT LOW PUNCH / LEFT HIGH BLOCK.

14. Step toward "C" into a RIGHT WALKING STANCE with a RIGHT HIGH BLOCK.

15. Step toward "C" into a LEFT WALKING STANCE with a LEFT HIGH BLOCK.

16. Step toward "C" into a RIGHT WALKING STANCE with a RIGHT HIGH BLOCK.

17. PIVOT on right foot, counter-clockwise (270 degrees) toward "A" into a RIGHT L- STANCE with a LEFT SINGLE KNIFEHAND STRIKE.

18. Step toward "A" into a RIGHT WALKING STANCE with a RIGHT HIGH PUNCH.

19. Move right foot clockwise (180 degrees) toward "B" into a LEFT L- STANCE with a RIGHT SINGLE KNIFEHAND STRIKE.

20. Step toward "B" into a LEFT WALKING STANCE with a LEFT HIGH PUNCH.

MOVE LEFT FOOT BACK TO READY STANCE, FACING "D".