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Below you will find general information about our Adult's programs. Click on the links to the left for more in depth information on our programs or contact us directly with your questions via e-mail at info@natkd.com. Adult Program - 12 years and Older
North Austin Tae Kwon DoNorth Austin Tae Kwon Do
employs a complete, integrated system that will teach you the techniques
you need to defend yourself intelligently in threatening situations. |
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For Men
For Women
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Safe and Fun for All Ages - Tae Kwon Do Students, ages 4 to 104:
Our system will also teach you how to respond to a variety of problems such as:
Learning practical self-defense techniques and enabling self-development are the main goals of the adult program. Each session focuses on two of the core area's of the curriculum, basics, sparring, self-defense and forms. Promotion tests are offered every 3 months and are announced in advance. In our traditional classes there is a clear team work ethic and emphasis on mutual respect as we help each other to grow in or martial arts training.
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At
North Austin Tae Kwon Do we believe that developing and maintaining a
sound body and mind are critical to getting the most out of life. In our
adult programs you will experience a unique approach to self-defense and
exercise that benefits the body and the mind. To strengthen your body,
you will begin with isometric and dynamic tension exercises. Flexibility
will be enhanced through a gradual building process of safe and easy
stretching techniques. You will find that the breathing and
concentration exercises sharpen your senses and reflexes while allowing
you to relax from the stress of daily life. This unique combination of
using the power of the body and of the mind is the key to increased
energy, self-discipline, and fitness for a longer happier life. These
qualities are essential in recognizing and handling self-defense
situations, as well as mental stress.